The Neuroscience & Power of Safe Relationships – Stephen W. Porges – SC 116
In this week’s podcast, the founder of the polyvagal theory explains the neuroscience of safe relationships and how to create them.
How To Ask Your Partner For More Sex – SC 115
Got different sex drives? No problem. Don’t abandon your desire! Here are a few tips on how to ask for more sex in your marriage
How to Feel More Connected – Ellen & Jayson – SC 114
SHOWNOTES This week, we have a question from a listener named Mandy on connection. Here’s her question… “Feeling connected. First of all, can we explore the meaning of that in depth? To me it’s hard to define and hard to ask for and hard to get though my partner really tries. It’s a feeling I…
Stop Settling for Scraps in Your Relationship – SC 111
Why settle for scraps in your relationship and be with someone who doesn’t treat you with the utmost respect, even during the hardest of times? Well, there’s often one reason…Listen in as I challenge you to ask for more.
Tracking & Parenting Your Partner With Ellen Boeder- SC 64
Learn 3 ways to track and parent your partner and why that is so good for your nervous system, your partner’s health and well-being, and the relationship. It has to do with adult attachment.
The Cost Of Stress In Your Primary Relationships with Dr. Gabor Maté – SC 63
Few of us understand the cost of unmitigated stress in our primary relationships and how damaging this can be to us. In this episode, legendary medical doctor and psycho-phisio-spiritual trail blazer Gabor Mate brings some very grounded, practical examples of how relationship stress can impact our lives and what to do about it.
Listener Questions & My Direct Answers – SC 61
From daily porn use, talking to x-partners, to calming down when super triggered, in this episode we cover a lot of ground thanks to questions from listeners like you. Listen closely as I get right to the point.
How To Create Healthy Expectations In Your Relationship – SC 59
There are two kinds of expectations in a long-term relationship. Knowing the difference can help you sink or swim.
