How to Feel More Connected – Ellen & Jayson – SC 114
SHOWNOTES This week, we have a question from a listener named Mandy on connection. Here’s her question… “Feeling connected. First of all, can we explore the meaning of that in depth? To me it’s hard to define and hard to ask for and hard to get though my partner really tries. It’s a feeling I…
The Healing Power of Touch – Betty Martin – SC 110
Are you using touch to just get off, or are you willing to slow down and see what the touch you give and receive is bringing? Touch is a magical force that allows the human animal in you to soften, relax, and open
How to Feel Safe In Your Relationship – Bonnie Badenoch – SC 108
What is co-regulation and how do I feel safe in my relationship? In this episode my guest Bonnie Badenoch goes deep into the co-regulatory nervous system. We discuss the importance of interpersonal neurobiology and how we can regulate each other. She covers the myth and limitations of self-regulation and what we must learn instead. Bonnie…
How To Repair in 3 Steps Before You Make It Worse – SC 100
My wife and I share 3 practical tips on how to repair quickly the moment you notice a rupture. What to say, when to say it, why say it, and how you both can set this structure up ahead of time.
The Problem With Never Fighting In Your Relationship – SC 95
Never fighting in your relationship is often a strategy the stoic person creates due to a deep fear of conflict or upset.
4 Steps To Solving Money Problems In Your Marriage – Bari Tessler Linden – SC 90
If money is one of the top 3 reasons people get divorced, smart couples will want to address this challenging area of life, individually and together. Get ready to solve your money issues in your relationship by listening to Bari Tessler break it all down.
The Hidden Power Of Conflict – Annie Lalla – SC 88
Annie Lalla brings the heat in this amazing episode full of love and wisdom. Damn can this woman spin some distinctions and reframe so many challenges with simple, detailed examples of how we can transform our relationships into the magic we long for. I know you’re going to dig this one. A must listen to probably…
Do You Want To Be A Victim Or Get Empowered? – Alexi & Preston – SC 84
Your past can really impact your present relationships. But they don’t have to run or ruin them. Listen to this power couple break down how to move from victimhood to a place of real empowerment in your relationships and life.
