Class 2:
Presence--Why The Soft Skills Are So Healing To Learn & How We Can Literally Re-wire Our Brains by Getting This!
Homework & Partner Assignments
What We Covered In This Week's Class:
- “Be with” (presence/mindfulness)
- 10 Agreements
- 3 Types of relationships
- 3 Attachment styles
- 3 Things you fight about
- 3 Types of reactions in a fight
- “Be with” skills (soft skills) Getting Their World + Validation
- Relational Aikido. What to do when someone is blaming
- What to do when someone is defensive
- Partner exercises